Introducing vegetables to kids can be a bit of a challenge. Our strategy? Choose to combine them with kid-friendly dishes.
Ingredients
2¼ lb head cauliflower, trimmed and broken into florets
¼ cup olive oil
1 tsp dried basil, crushed
¼ tsp salt
¼ tsp black pepper
2½ cups fresh baby spinach
2 cups chopped rotisserie chicken
14½ ounce jar light Alfredo pasta sauce
2 tbsp grated Parmesan cheese
½ cup panko bread crumbs
Instructions
Preheat oven to 400°F. Working in batches, cover and pulse cauliflower in a food processor four to six times or until crumbly and resembles rice.
Transfer cauliflower "rice" to a 3 qt casserole. Drizzle with 2 tbsp of the oil and sprinkle with basil, salt, and pepper; toss to coat. Bake 15 minutes.
Stir in spinach, chicken, and pasta sauce; sprinkle with cheese. Combine panko and remaining 2 tbsp oil; sprinkle over cauliflower mixture. Bake 20 to 25 minutes more or until top is brown.
Recipe by Alberta Chicken Producers Recipes and Industry Information at https://chicken.ab.ca/chicken-alfredo-cauliflower-rice-bake/