Active, busy families need nutritious, energizing foods all day long.

Performance Dietitian and mama of 3, Emily Mardell knows how challenging it can be to fuel a family well so everyone can enjoy and keep up with work, life and play. She is a big fan of teamwork and getting everyone involved in what she likes to call, the weekly “family fuel-up plan.” 

Whether it’s an Early Morning, Wacky Weeknight, or Sunday Funday…every family can benefit from a playbook of nutrition tips, simple recipes and practical strategies to enjoy more of that coveted Home-Field Advantage.

Cooking (and eating) at home can be a difference maker for many active families. Home-base meals help everyone in the family enjoy more essential nutrients, such as: protein, carbohydrate, fat, iron, fibre, vitamin C, vitamin D, calcium etc. on a more routine, consistent basis.

One of the feature recipes in Episode #4: Home-Field Advantage is our “Maple-Chicken Breakfast Sandwiches.” These freezer-friendly sandwiches are made with extra lean ground chicken and the perfect combination of sweet & savory goodness. Packed with over 20 grams of complete protein, these breakfast sandwiches are perfect for breakfast, or post-workout recovery. Enjoy!