Chicken Wraps
Chicken Wraps
Prep time
Cook time
Total time
Tender moist chicken with a hint of lime and just the right amount of spices to make it memorable!
Author: Alberta Chicken Producers
Serves: 8
Ingredients
- ¼ cup chopped fresh cilantro or parsley
- 3 tbsp cooking oil
- 2 tsp dried crushed chilies (optional)
- 1 tsp ground cumin
- 2 garlic cloves, minced
- 1 lb boneless, skinless chicken breast halves
- ¼ cup lime juice
- ¼ cup corn relish
- ¼ cup sour cream
- 4 flour tortillas (10 inch diameter)
- 1 large ripe avocado, sliced
- 1 red medium pepper (seeded and ribs removed) – thinly sliced
- 1 cup grated medium cheddar cheese
Instructions
- Combine first five ingredients in a medium bowl.
- Add chicken and stir.
- Cover with plastic wrap and chill in refrigerator for 1 hour, stirring occasionally.
- Add lime juice to chicken mixture and stir.
- Drain and discard liquid.
- Preheat barbecue to medium.
- Cook chicken on greased grill for 10 to 15 minutes per side until no longer pink inside.
- Cut diagonally into thin slices.
- Cover to keep warm.
- Measure corn relish and sour cream into a small bowl and stir.
- Spread about 2 tbsp on each tortilla.
- Divide and layer chicken, avocado, red pepper and cheese across center of each tortilla, leaving 2 inches at each side.
- Fold sides over filling.
- Roll up from bottom to enclose filling.
- Slice in half diagonally.
- Cook wraps on greased grill on medium for 5-7 minutes, turning occasionally, until crisp and golden.
Nutrition Information
Calories: 337 Fat: 18.3 g Unsaturated fat: 5.4 g Trans fat: 3.3 g Carbohydrates: 21 g Sodium: 252 mg Fiber: 2 g Protein: 23 g