Baked Chicken Nuggets and Sweet Potato Fries
Baked Chicken Nuggets and Sweet Potato Fries
Prep time
Cook time
Total time
A "Kid Friendly" recipe, tasty and good for them too!
Author: Alberta Chicken Producers
Serves: 4
Ingredients
- 1 lb (450 g) boneless, skinless, chicken breasts
- 2 tbsp (30 ml) Dijon mustard
- 2 tbsp (30 ml) 2% milk
- ¼ cup (60 ml) dry, fine
bread crumbs - 3 tbsp (45 ml) Romano cheese, finely grated
- ¼ cup (60 ml) whole-wheat flour
- ½ tsp (2 ml) garlic powder
- ½ tsp (2 ml) oregano
- 4 cups (1 litre) peeled sweet potato cut into French Fry sticks
- ¼ cup (60 ml) olive oil
- 1 tsp (5 ml) sweet paprika
- 1 tsp (5 ml) pepper
Instructions
- Preheat oven to 450°F (230°C).
- Whisk together the mustard and milk in a shallow dish.
- Cut each chicken breast into 4 pieces and coat in this mixture.
- In a large, shallow dish mix together the bread crumbs, Romano cheese, flour, garlic and oregano.
- Using a dry hand, scoop and pat the crumbs over the chicken breasts in this second mixture.
- Place in a glass baking dish sprayed with non-stick vegetable oil.
- Spread nuggets out so they will be crispy and brown.
- Toss sweet potatoes in a bowl with olive oil, garlic, paprika and black pepper. Bake on a baking sheet sprayed with non-stick vegetable spray.
- Spread fries out so they will be crispy and brown.
- Bake the chicken and sweet potato fries for 30 to 45 minutes until
crisp, browned and cooked through.
Notes
Serve with your <g class="gr_ gr_52 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="52" data-gr-id="52">favorite</g> dipping sauces.