Fruit and Nut Wrap
Fruit and Nut Wrap
Prep time
Total time
This easy wrap is the perfect addition to lunchboxes. Sweet strawberries and crunchy almonds make it an unusual sandwich your kids will love.
Author: Nancy Guppy, RD, MHSc
Serves: 1
Ingredients
- 1 oz (30 g) hickory-smoked chicken breast, sliced
- 1 whole wheat tortilla, 8 inch (20 cm)
- 1 tbsp (15 ml) low-fat cream cheese
- 1 tbsp (15 ml) seedless raisins
- 1 tbsp (15 ml) almonds, sliced
- ¼ cup (60 ml) strawberries, sliced
Instructions
- Spread whole-wheat tortilla with cream cheese and sprinkle with almonds, raisins and sliced fresh strawberries.
- Top with a slice of low fat roast chicken. Fold or wrap and enjoy!
Nutrition Information
Serving size: 110 g Calories: 230 Fat: 8 g Saturated fat: 3 g Carbohydrates: 28 g Sugar: 10 g Sodium: 440 mg Fiber: 8 g Protein: 12 g Cholesterol: 20 mg