One Pot Teriyaki Chicken Zoodles

One Pot Teriyaki Chicken Zoodles
An easy one pot meal that you can have on the table in 30 minutes. Plus <g class="gr_ gr_50 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="50" data-gr-id="50">it’s</g> only 317 calories per serving, is low-carb and so much healthier than anything you can get at the takeout restaurant.
  • 2 medium pieces Chicken breasts, boneless skinless
  • 2 Garlic cloves
  • ½ tsp Ginger
  • 1 Green onions
  • ½ cup Pineapple chunks
  • 4 Zucchinis, medium - Spiralized
  • 4 tbsp Honey
  • 1 Sauce
  • ⅓ cup Soy sauce, low-sodium
  • ⅓ cup Water
  • 2 tbsp Cornstarch
  • salt and black pepper
  • 2 tbsp Cooking oil
  • 4 tbsp Rice wine vinegar
  • Optional: Green onions sliced thinly, sesame seeds
  1. In a medium bowl, whisk together all the ingredients for the sauce.
  2. In a large bowl, combine chicken with salt, pepper and drizzle 1 to 2 tablespoons of sauce over the chicken. Allow to marinate for 30 minutes.
  3. Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium. Add chicken and cook until lightly brown, about 1 to 2 minutes. Add in the pineapple chunks and cook for another 2 minutes, until slightly softened. Pour in the sauce and turn the heat to high. Allow sauce to bubble and thicken while stirring - about 1 to 2 minutes - add more water a little at a time if sauce is too thick. Season to taste with salt, black pepper and/or red chili flakes.
  4. *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1 to 2 minutes until zucchini is just tender but still firm. Be careful not to overcook.
  5. Remove from heat and drizzle extra sauce in pan over chicken and serve immediately. Garnished with green onions and sesame seeds if desired.
Nutrition Information
Calories: 317 Fat: 7.9 g Carbohydrates: 42.2 g Sugar: 32.8 g Sodium: 1835.5 mg Protein: 22.6 g Cholesterol: 48.2 mg