Two Way Wings

Two Way Wings
Prep time
Cook time
Total time
This easy chicken wing recipe lets you make two favourite flavours at the same time. Perfect for a potluck or barbeque. Your guests will be wowed by the flavour of these honey garlic and Buffalo wings.
  • 3 lb (1.4 kg) chicken wings
  • ½ cup (125 ml) hot pepper sauce
  • Honey Garlic Sauce:
  • ⅓ cup (75 ml) honey
  • ¼ cup (60 ml) soy sauce
  • 3 tbsp (45 ml) lemon juice, fresh
  • 3 to 4 cloves garlic, minced
  • ½ tsp (2.5 ml) salt
  • ¼ tsp (1.25 ml) pepper
  • Blue Cheese Dip:
  • ¼ cup (60 ml) light mayonnaise
  • ¼ cup (60 ml) fat free sour cream
  • ¼ cup (60 ml) blue cheese, crumbled
  1. Rim any excess fat from wings, cut off wing tips and cut wings into two by separating at the joint.
  2. Place in large saucepan, add water to just cover the wings, and bring to a boil.
  3. Reduce heat and simmer 10 minutes.
  4. Drain and pat dry.
  5. Meanwhile, rub grill well with vegetable oil and preheat barbecue for 10 minutes.
  6. Toss half of the parboiled wings in hot sauce to coat.
  7. Combine ingredients for honey garlic sauce and toss remaining parboiled wings in this sauce until well coated.
  8. Reduce barbecue heat to medium or medium-low and cook wings until crisp and nicely glazed, brush with sauce and turn often, about 15 to 20 minutes.
Nutrition Information
Serving size: 220 g Calories: 480 Fat: 31 g Saturated fat: 9 g Carbohydrates: 15 g Sugar: 13 g Sodium: 690 mg Fiber: 0 g Protein: 33 g Cholesterol: 15 g