Luxurious Chicken Livers
Luxurious Chicken Livers
Prep time
Cook time
Total time
This is a chicken liver dream recipe. Intriguing with the spices added, pleasing with the few minutes it takes to make and decadently creamy yet not gloppy. <g class="gr_ gr_48 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling multiReplace" id="48" data-gr-id="48">Marvelous</g> as a dinner over rice or spooned on thick slices of toasted baguette as an appetizer. You definitely need a good sprinkling of a green herb at the end.
Author: Developed for CFC by Monda Rosenberg
Serves: 2
Ingredients
- 12 oz (345 g) chicken livers
- ½ tsp (2.5 ml) fennel seed
- 1 tsp (5 ml) cumin seeds
- 3 cloves garlic, large, minced
- 1 tbsp (15 ml) canola oil
- 1 tsp (5 ml) garam masala
- 1 tsp (5 ml) coriander, ground
- ½ tsp (2.5 ml) salt
- ½ cup (125 ml) sour cream, not
fat free - 1 green onion, thinly sliced
- ½ cup (125 ml) coriander, fresh, chopped
Instructions
- Clean chicken livers by separating into lobes, then trim off all fat and connective tissue. Rinse livers, then dry. Cut into two bite-size pieces of similar thickness.
- Measure out seeds and mince garlic. Heat oil in a large frying pan set over medium-high heat. Add seeds and garlic and stir often until seeds start to turn
golden, about 3 minutes. - Add livers to the pan. Sprinkle with garam masala, ground coriander and salt. Stir gently for 3 minutes. Then add the sour cream and turn heat to medium. Stir often, uncovered, for 3 minutes. Spoon onto toast or rice, then sprinkle with onions and fresh coriander.
Nutrition Information
Serving size: 170 g Calories: 240 Fat: 15 g Saturated fat: 5 g Carbohydrates: 6 g Sugar: 0 g Sodium: 500 mg Fiber: 1 g Protein: 21 g Cholesterol: 405 mg