Skinny Chicken Cordon Bleu
Skinny Chicken Cordon Bleu
Author: Reposted from skinnytaste.com
Serves: 12
Ingredients
- cooking spray
- 12 thin sliced (36 oz total) skinless boneless chicken breasts, 3 oz each
- salt and fresh cracked pepper
- 1 large egg
- 2 large egg whites
- 1 tbsp water
- ½ cup seasoned breadcrumbs
- ¼ cup grated parmesan cheese
- 5 oz (6 slices) thinly sliced lean deli ham, sliced in half
- 6 slices (4.4 oz)
reduced fat Swiss cheese, cut in half
Instructions
- Preheat oven to 450°F. Spray a large non-stick baking sheet with cooking spray.
- Wash and dry the chicken cutlets; lightly pound the chicken to make thinner and lightly season with salt and black pepper.
- Lay the chicken on a working surface and place a slice of ham on top of the chicken, then the cheese and roll, setting them aside seam side down.
- In a medium bowl, whisk eggs and egg whites along with water to make an egg wash.
- In another medium bowl, combine breadcrumbs and parmesan cheese.
- Dip the chicken into the egg wash, then into the breadcrumbs.
- Place chicken onto the baking sheet
seem side down. Spray the top of the chicken with more cooking spray and bake about 25 minutes, oruntil until cooked.
Notes
8 Points or 6 Smart Points
Nutrition Information
Serving size: 2 Pieces Calories: 378 Fat: 10 g Carbohydrates: 8 g Sugar: 1 g Sodium: 813 mg Fiber: 0.5 g Protein: 55 g